How to Do A Body Scan Mediation
Body Scan Mediation is one of the best meditation styles for self discovery. Learn how to do it.
What is Mindfulness Meditation
Mindfulness meditation is one of the most popular types of meditation. It is effectively used to treat physical and mental disorders. It improves your entire well being.
How To Start Meditating
Getting started in meditation is not a daunting task. This is a practical how to guide to help get your started. We will be discussing setting a goal for your…
Meditation Basics
My favorite thing about meditation is you don’t have to be perfect at it. Just like anything else in life the more you practice it the better you will get. …
What is Meditation and How Can It Be Used to Improve Your Life?
What Meditation Is What comes to mind when you think about mediation? Do you think of someone sitting in a lotus position with their eyes closed? Maybe are they chanting…