Beginners Mind: A Mindfulness Perspective
The next concept in our seven-part series is Beginners Mind. This may seem like a strange concept when you first hear it. However, Beginners Mind is having a mindset or…
Patience: A Mindful Perspective
In my last post Non-Judgmental Attitude: A Mindful Perspective, I discussed how having a non-judgmental attitude is the first key concept to developing mindfulness. It allows you to look at…
Non-Judgmental Attitude: A Mindfulness Perspective
One of the things that motivated me to develop a consistent meditation practice is the Muse headband. It is a headband that reads your brain waves. The Muse app tells…