Letting Go: A Mindfulness Perspective
This is the final article on the seven attitudes of mindfulness. Today we are discussing Letting Go. When I first started studying the concept of letting go, I was listening…
Acceptance: A Mindfulness Perspective
Many people believe acceptance means you allow things to just happen. You are powerless to change things. However, this is a completely false believe. Jon Kabat-Zinn, one of the fore…
Non-Striving: A Mindfulness Perspective
When I first heard about the concept of non-striving in mindfulness, I didn’t quite understand what it was. My initial thought was it meant to stop trying to accomplish things. …
Self-Trust: A Mindfulness Perspective
Self-Trust is the fourth concept of mindfulness. The definition of self-trust is the firm reliance on the integrity of yourself. Part of meditation as a whole is to become your…