How to Turbo Charge Your Mediation
When most people start to meditate regularly, they primarily use only a couple of senses. Typically, these are hearing and touch. However, adding a couple more senses like smell and…
How to Make Time to Meditate
Today we live in a world where it is hard to find time to breath. Finding the time to meditate can seem next to impossible. However, when we look at…
Five Tips to Fight Insomnia
One in four people suffer from insomnia in the developed world. A major sign you may suffer from insomnia is waking up multiple times a night, or not being able…