How Meditation Heals the Body
I have shared a lot of information on the mental aspects of meditation. I have discussed the mental benefits, how it affects the brain, and why it works from a…
How Meditation Makes Your Mind Better
One of the things I love most about meditation is the effect it has on your mind. That is why I have written posts like How Meditation Effects the Brain,…
The Power of Self Love Meditation
In my post What is Mindfulness Meditation I briefly discussed how mindfulness it the key to developing compassion. I also mentioned how compassion benefits you and others. Another way to…
How to Practice Gratitude
What are you grateful for? This seems like such a simple question. However, when you really think about gratitude, you start to realize that truly understanding what gratitude is, isn’t…
Why Does Meditation Work?
We all know that meditation has several benefits. A few of these are being more relaxed, a heightened feeling of wellbeing, improved focus, and increased happiness. With all of these…