How to Wind Down Before Bed
How many times have you tried to wind down before bed but just could not get sleepy? There are a couple of contributing factors that that can prevent being able…
Five Things to Avoid Before Bed
In my post “Five Tips to Fight Insomnia” I gave some tips on developing good sleep hygiene. Now I am going to discuss five things to avoid before bed. We…
How Journaling Can Change Your Life
In my previous articles “How to Start Meditating” and “How to Do A Body Scan Meditation”, I briefly discussed how journaling enhances your meditation practice. Now I am going to…