Five Activities That Will Change Your Brain Chemistry
In my post The Neurochemistry of Mediation I talked about how different neurochemicals affect the brain. These chemicals play a huge part in how we act and react to different…
Acceptance is the First Step
The two previous posts discussed how our brains work to form habits and behaviors. This knowledge allows us to understand why we react the way we do to certain situations. …
The Neurochemistry of Meditation
In my previous post I discussed the 4 regions of the brain that are affected by meditation. To review they are the striatum and nucleus accumbens, the limbic system, the…
How Meditation Effects the Brain
When you start to practice meditation on a consistent basis your brain begins to change. There are four primary areas of the brain that are affected. They are the striatum…
Transcendental Meditation
The first type of “Spiritual Meditation” I want us to look at is Transcendental Meditation. As I have made it very clear in previous posts, I want to demystify meditation…
Is Yoga Meditation?
Believe it or not yoga is a form of mediation. I know this can be hard to believe, but it is true. Even though yoga initially brings some sort of…
How to Do A Body Scan Mediation
Body Scan Mediation is one of the best meditation styles for self discovery. Learn how to do it.
What is Mindfulness Meditation
Mindfulness meditation is one of the most popular types of meditation. It is effectively used to treat physical and mental disorders. It improves your entire well being.
How To Start Meditating
Getting started in meditation is not a daunting task. This is a practical how to guide to help get your started. We will be discussing setting a goal for your…
Meditation Basics
My favorite thing about meditation is you don’t have to be perfect at it. Just like anything else in life the more you practice it the better you will get. …