How Meditation Makes Your Mind Better
One of the things I love most about meditation is the effect it has on your mind. That is why I have written posts like How Meditation Effects the Brain,…
The Power of Self Love Meditation
In my post What is Mindfulness Meditation I briefly discussed how mindfulness it the key to developing compassion. I also mentioned how compassion benefits you and others. Another way to…
How to Practice Gratitude
What are you grateful for? This seems like such a simple question. However, when you really think about gratitude, you start to realize that truly understanding what gratitude is, isn’t…
Why Does Meditation Work?
We all know that meditation has several benefits. A few of these are being more relaxed, a heightened feeling of wellbeing, improved focus, and increased happiness. With all of these…
How to Wind Down Before Bed
How many times have you tried to wind down before bed but just could not get sleepy? There are a couple of contributing factors that that can prevent being able…
Five Things to Avoid Before Bed
In my post “Five Tips to Fight Insomnia” I gave some tips on developing good sleep hygiene. Now I am going to discuss five things to avoid before bed. We…
How Journaling Can Change Your Life
In my previous articles “How to Start Meditating” and “How to Do A Body Scan Meditation”, I briefly discussed how journaling enhances your meditation practice. Now I am going to…
How to Turbo Charge Your Mediation
When most people start to meditate regularly, they primarily use only a couple of senses. Typically, these are hearing and touch. However, adding a couple more senses like smell and…
How to Make Time to Meditate
Today we live in a world where it is hard to find time to breath. Finding the time to meditate can seem next to impossible. However, when we look at…
Five Tips to Fight Insomnia
One in four people suffer from insomnia in the developed world. A major sign you may suffer from insomnia is waking up multiple times a night, or not being able…