Relaxation Meditation for Beginners

This is a meditation for beginners to help you to see how easy meditation is and help you relax.

Mindfulness Breathing Mediation

This meditation helps you to start developing mindfulness.

Bringing Your Mind Back From Thoughts Meditation

This meditation helps you focus your mind from getting lost in your thoughts.

Body Scan Meditation

This basic mediation will help you get in tune with your body.

Self-Love Meditation

This is a meditation for developing self-love and taking care of yourself.